The Reset · 60 seconds
Get it out of your head.
Your brain freezes because it's holding everything at once. Dump it all here — messy is fine, one thought per line. Nothing is saved or sent.
Just empty your head. You'll narrow it down next.
Pick the 3 that matter today.
Not the whole list. Just three. The rest still exists — it's just not today's problem.
0 of 3 chosen
What's the very next action?
One small physical thing you could do in the next 10 minutes. "Open the doc," not "do the report."
Done. This is today.
Your reset.
Today's Reset ·
The 3 that matter
Close the day when these move — not when the list is empty. It never is.
Do this every day, on autopilot.
This tool is one piece of The ADHD Task Reset — the full system for a backlog you trust and a daily list that's actually short. 24 pages, pay what you want from $4.99.
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